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Post by ianlauer on Aug 27, 2011 12:13:49 GMT -5
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Aug 27, 2011 15:38:22 GMT -5
8 egg whites, 2 whole eggs and a cup of oats! Love me some eggs & oats!
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Post by alexdermer on Oct 12, 2011 14:02:41 GMT -5
4 egg whites 2 whole eggs and 1 chicken link 1 cup OJ
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Post by warface on Nov 25, 2011 22:44:57 GMT -5
Universal's Atomic 7 while I cook it then: 2 whole eggs,6 egg whites and 1/2 cup oatmeal
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Post by cakky07 on Nov 29, 2011 10:49:47 GMT -5
1c oats (uncooked), 1 Tbl. peanut butter, 1 scoop Syntha-6 chocolate peanutbutter powder, 4 eggs whites, 1c skim milk, 1 c water, blend. If trying to bulk up which I am at the moment.
8 egg whites, 2/3 cup oats (uncooked), handful of blueberries, cinnamon. If in show prep mode.
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