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Post by achilles on Jun 17, 2011 13:44:26 GMT -5
What kind of ab workouts do you guys do for mens physique? Like which exercises and rep ranges?
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Post by ianlauer on Jun 29, 2011 0:41:31 GMT -5
my new routine is 4-5 exercises totaling around 400-500 reps. usually 10-50 reps per set
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